build the foundation for athletic mastery
We aim to create a movement that gets every person moving as a better athlete. Learn fundamental movement skills that are the cornerstone of all athlete development.
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READ THE LATEST BLOG POST
If an athlete has the ability to move quickly, this can help shape a defence and offence that is very dominant and simply awesome to watch.
Are you hip hinging or just squatting? There is a difference!
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Females!
Did you know that studies have reported that you are up to 8 x more likely to sustain an ACL injury in comparison to males!?
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Just because you made it from point A to point B and back again, doesn’t actually mean you performed a pushup with correct technique.
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The biggest mistake during sporting off-season is to completely stop physical activity or merely hope that when pre-season comes you will be ready to perform.
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Running may appear as a simply skill, however it is actually very complex and stressful on the body. When athletes run with poor technique it can result in massive energy leaks, movement compensations and poor performance.
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When you have 5 massage therapists working on you at the one time, that is when you have made it to the elite level. If you are not Cristiano Ronaldo and wondering 'what is the next best thing?' The answer is Self Myofascial Release (SMFR) or self massage and its FREE!
A back injury is debilitating both physically and mentally and it may not come as a surprise when I say it is one of the most common injuries in sport.
‘Hard work beats talent, when talent doesn’t work hard’
Before you think about training your jumping ability to be like Nate Robinson, make sure you read these must-knows on how to effectively 'jump train' for optimal performance.
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