TRAINING PHILOSOPHY

Whether you are an emerging or elite athlete we will strive to help you reach your individual goals, move more efficiently, and perform more effectively. We follow a long-term athlete development (LTAD) training approach that puts an emphasis on the athlete gaining:

1. Self confidence as they progress training

2. Consistent and progressive performance in competition

3. Longer athletic careers

4. Fewer injuries as a result of evidence based programming and hands on coaching

THE TRAINING PROCESS

We not only hands-on coach our athletes but also aim to educate them along the way, creating the best experience possible. Our coaching sessions and programs are comprehensive. They detail a variety of self-massage methods and techniques, stretching and mobility, muscular activation, technique on jumping and landing, linear/lateral acceleration, cutting/change of direction, as well as strength and power development.

All athletes begin with a new athlete initial assessment. From here, there are three coaching options that will help take your game to the next level, these include: 1-on-1 Private Coaching, Small Group Coaching and Performance Programming Services.

How the athlete movement can help

  • Determine your current level of movement quality

  • Qualified coach

  • Evidence based programming and exercise prescription

  • Master fundamental motor skills such as running, jumping and landing, ABC’s (agility, balance, coordination and speed), squatting, hinging, pushing and pulling

  • Minimise risking common training injuries such as lower back pain, stress fractures, tendinopathies ankle, knee and hip concerns

  • Train in a fun, yet focused environment, with our eyes always on the prize of self improvement

  • We care about your body and your long-term goals

training transfer to sporting performance

  • Basketball - improve vertical jumping ability, first step quickness, lateral acceleration, and ACL injury prevention

  • Football (all codes) - improve linear and lateral acceleration, repeat sprint ability, agility, and ACL injury prevention

  • Netball - improve balance, speed and agility, jumping ability, and ACL injury prevention

  • Cycling - improve leg strength and power, muscular endurance, and minimise unilateral imbalances for greater movement efficiency

  • Sprinting (athletics) - improve posture, leg strength and power, acceleration, top-end speed, and minimise unilateral imbalances for greater movement efficiency