If an athlete has the ability to move quickly, this can help shape a defence and offence that is very dominant and simply awesome to watch.
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Injury Prevention
Are you hip hinging or just squatting? There is a difference!
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Females!
Did you know that studies have reported that you are up to 8 x more likely to sustain an ACL injury in comparison to males!?
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Just because you made it from point A to point B and back again, doesn’t actually mean you performed a pushup with correct technique.
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Before you think about training your jumping ability to be like Nate Robinson, make sure you read these must-knows on how to effectively 'jump train' for optimal performance.
Running may appear as a simply skill, however it is actually very complex and stressful on the body. When athletes run with poor technique it can result in massive energy leaks, movement compensations and poor performance.
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When you have 5 massage therapists working on you at the one time, that is when you have made it to the elite level. If you are not Cristiano Ronaldo and wondering 'what is the next best thing?' The answer is Self Myofascial Release (SMFR) or self massage and its FREE!