If an athlete has the ability to move quickly, this can help shape a defence and offence that is very dominant and simply awesome to watch.
Viewing entries in
Movement
Are you hip hinging or just squatting? There is a difference!
Click to read more.
Females!
Did you know that studies have reported that you are up to 8 x more likely to sustain an ACL injury in comparison to males!?
Click to read more.
Just because you made it from point A to point B and back again, doesn’t actually mean you performed a pushup with correct technique.
Click to read more
Running may appear as a simply skill, however it is actually very complex and stressful on the body. When athletes run with poor technique it can result in massive energy leaks, movement compensations and poor performance.
Click to read more.