If an athlete has the ability to move quickly, this can help shape a defence and offence that is very dominant and simply awesome to watch.
Viewing entries in
Training Principles
Before you think about training your jumping ability to be like Nate Robinson, make sure you read these must-knows on how to effectively 'jump train' for optimal performance.
The biggest mistake during sporting off-season is to completely stop physical activity or merely hope that when pre-season comes you will be ready to perform.
Click to read more.
